Black bean protein patties

Ingredients
- 2 cups boiled black beans
- 1 cup cooked quinoa
- 1 cup oats
- 1 tbsp mustard
- 1/2 cup black or green olives
- 2 tbsp tomatosauce
- 3 cloves garlic
Materials
- mixing bowl
- hand mixer
- oven tray
Instructions
Prevent the screen from locking
1. Pre-heat oven on 180 degrees Celcius.
2. Add boiled black beans, cooked quinoa, oats, mustard, black or green olives, tomatosauce, garlic to a mixing bowl.
3. Blend it together with a hand mixer until it's a smooth mixture. Add salt and pepper to your own liking. If the mix is too wet and sticky, add a bit more oats. If too dry, you can add a bit more tomatosauce.
4. Make little bowls of the mix and flatten them onto a paper-covered oven tray. Repeat for entire mix.
5. Bake 5 minutes in the hot oven and rotate the patties. Bake them 5 minutes on the other side, or until cursty. Too long in the oven will dry them out, so make sure the oven is hot.
6. Delicious with potatoes à la Jean-Claude, which usually fit in the oven with the patties (but need around 30 minutes in the oven).
Enjoy!